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Militias were to be trained and officered by State appointed officers. Regulation of them was training by federal standards. The President is the Commander-in-Chief of militias when called into service of the United States. Article I, Section 8 paragraph 16 explains what militias are. They are not composed of a bunch of self-appointed clowns but Officered by state appointed officers and disciplined as Congress required.

Marksmenship was only one aspect of regulation not even the most important. Where did you come up with that?

I looked in old books and asked people at historical museums what "regulated" meant, and was shown examples.

A guy at a clock museum showed me the use as related to clocks.

Some reenactors showed me old manuals discussing "regulation of rifles".

A museum in Concord, Mass. had more examples of the use of the phrase.

I made no comment about the organization of militias, only the meaning of the phrase "well regulated" as having a different meaning than is commonly used today. When comparing historical periods you have to take meaning shifts into account. I did not mention "self-appointed clowns" at all, do not put words in my mouth please, I will not shut up and take that.

Like "slut" used to mean "lazy housewife", rather than the more skeevy definition of today.