[Ouderkirk]

I’m 6’3” and I was 236. I looked fat and felt fat.

Lost 30 lbs and feel much better. Wish I could quit smoking, and I would be good.

[headstamp 2]

[I’m 6’3” and I was 236. I looked fat and felt fat.

Lost 30 lbs and feel much better. Wish I could quit smoking, and I would be good.]

I went down to 200 from 235 back in 2012. Lots of whey powder shakes for meal replacement. It felt great at 6’2”. In the early 90’s I was 189 and had a 32-33” waste. Much too thin.

Now back to 235 and yes, feel fat and out of shape.