[VRWC_minion]

A tip that works well for many folks I ahve give it to is that you should welcome each and every urge to smoke that you get. I know it sounds wacky but here is why.

There is a finite number of urges to smoke that you will experience before getting to a point that you have no more urges to smoke. The more that you experience the closer you are to getting to the end.

Each time I got the urge to smoke I thanked God for it because it meant that it was now one less that I had to experience.

[Gabz]

That's a great positive attitude - and very good advice.

Positive reinforcement is far better that continual negative excoriations.