[Zon]

You might want to re-think that one.

Thanks. Correction: complex concentrated carbohydrates. That done, I have researched and thought about it and tested my diet to my satisfaction. If the correction hasn't changed your suggestion, rather than mere suggesting that I might want to "re-think that one" perhaps you could explain why you suggest I do.

[tacticalogic]

That's much better. Not taking issue with the advice, just the part about sugars being complex carbohydrates. IIRC, those terms are mutually exclusive. I screw up occasionally too, so feel free to keep me honest if you catch me doing it.