I take Vitamins C, E and a herb known as Saw Palmetto (I am no doctor but I recommend Saw Palmetto to every guy over 40 years old) great for the prostate. Every now and then I take an Anacin, so this ole body is not full of all those nasty chemicals.
Too many people take those nasty things and it is bad for the temple.
Like I said before, luck and the help of the Good Lord has a lot to do with it but you must look out for yourself if you have those two ingrediants.