[AMERIKA]

Since doing that, my cholesterol went DOWN by a third, blood pressure dropped, blood sugar levels A-OK, and I'm 40 pounds lighter and falling.

Really? And what exactly was your diet BEFORE you started eating healthy? LOL!

[Dakotabound]

what exactly was your diet BEFORE you started eating healthy?

I ate what everyone else eats who isn't dieting...burgers, fries, diet sodas (hypoglycemia), chips, pasta (LOTS of pasta), breakfast sandwiches, pizza, rice, potatoes, whole wheat breads, you know, "normal food." Including plenty of veggies (which I adore) and some fruits (which I also like, but never got enough of in my eating anyway).

I've done the usual diets before, many many times. Never had such success and such HEALTH in my life.