HA!!
How about a couple redheads in each hand? (really)
Seriously; it's not the weight I focus on.
I train for endurance.
Endurance is everything; as I can outlast most in a variety of physical contests which ain't bad for an ol' dawg.
You know a guy who participates in the Iron Man comps; & his training has to be very similar.
So, 200# for 10 reps doesn't do nearly the magic 75# for 200 reps will.
If you work out, try it.
It's not about weight unless your some olympian power-lifter from Russia or a Sumo Wrestler anyway, & you only risk hurting yourself.
Doing the high-rep method saves precious elbows, wrists, rotators etc...I know because as it is, I'm healing from a left elbow injury from last March.
The trick in any event, is being consistent; whatever you do.
That pic I sent you?
Taken this May while my bride & I were using a Tennis Trainer.
I volly her all around the court running her into the asphalt.
Then when I need a break?
Reach back & smash the ball so hard it explodes into two pieces.
You should hear her bitch...
48 hours to Richmond?
Listen...I enjoy driving my sports car(s); nearly as much as my wife's company.
Am never in a hurry either way; unless some punk in whatever needs a spanking? {g}
You'll learn sooner or later, it's got to be the gettin' there that's good -- in all facets of one's life.
I'm tenatively planning to pick up my new Z06 'Vette later next year (birthday gift from momma) right at the GM's Bowling Green, KY assembly plant's front door; after the Plant Mangr gives us a tour of the facility.
Lemme tell you right now...it's gonna be the looooong way back home via Myrtle Beach, SC. ;^)
Well, ALMOST everything. Variety is the spice...sometimes!!! :~)
SHEEESH...does that ol' pickup line still work out in Ol' Indianny?! Figures...
"So, 200# for 10 reps doesn't do nearly the magic 75# for 200 reps will. If you work out, try it."
You actually go into a Public Gym and put 2-tens on each side of a 35-lb. barbell, and lay down and bench it?! I'd get laughed outta Richmond if I tried to pull that one off...LOL!!
"...you only risk hurting yourself."
It's a risk I gladly take fer my Country!!
"I'm healing from a left elbow injury from last March."
What'd you do...try to max out with 100# on the Bench?!
"I volly her all around the court running her into the asphalt. Then when I need a break? Reach back & smash the ball so hard it explodes into two pieces."
I still have no idea why that pretty redhead keeps you around...LOL!!
"You should hear her bitch..."
No need, I got the Missuz...
"Am never in a hurry either way; unless some punk in whatever needs a spanking?"
This PUNK don't get spanked, my FRiend.
"You'll learn sooner or later, it's got to be the gettin' there that's good -- in all facets of one's life."
Actually, I couldn't agree with you more, Learned One.
"I'm tenatively planning to pick up my new Z06 'Vette later next year (birthday gift from momma) right at the GM's Bowling Green, KY assembly plant's front door; after the Plant Mangr gives us a tour of the facility. Lemme tell you right now...it's gonna be the looooong way back home via Myrtle Beach, SC. ;^)"
Let me know the date and I'll run down and whup yer Hoosier Butt on the links...Myrtle Beach's got some excellent golf courses, mi amigo.
Utmost FReegards, yer bestest bud...MUD