Aside from the cajun catfish everything else sounds horrible to me; mushrooms, jalapenos, onions, olive oil, cashews, etc. which is why I could never go on a diet like yours. Instead I eat one chicken leg, chicken flavored rice, and canned green beans sauted with butter and salad with buttermilk ranch dressing. And I feel great too! Hey, everybody's different. If you are feeling great, why would you change? I wasn't feeling great so I did change. Now I feel great too!