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LOL, no, just decades of Dr. Atkins own work. Let's see, a diet that eschews processed carbs in favor of meat and vegatables and you want a long term study. Why? The results of the long term expiriment in western diets are in -- diabetes, heart disease, obesity, they're all there.

A high-carbohydrate diet increases the risk of heart disease.
* THE STUDY AND RESULTS

Harvard University researchers surveyed 75,521 women between the ages of 38 to 63 participating in a larger Nurses' Health Study. The women did not have any history of diabetes or heart disease. Using dietary information the women provided, the researchers calculated a value they called the glycemic load for each woman, based on the carbohydrate content of the foods consumed and calculations of how that food would increase blood sugar. The calculations also controlled for the amount of fat the women ate. Ten years later, 761 women had developed heart disease, 208 of whom had died from the disease. Glycemic load was associated with the risk of developing heart disease. When the researchers divided the women into five groups of increasing glycemic load, the women in the highest group had twice as much risk of developing heart disease as those in the lowest glycemic load group. In addition, women with average and above-average weights had an increased risk. Starchy foods, such as white rice and potatoes, heavily contributed to the glycemic load, while fruits and vegetables did not.

* WHAT'S NEW

This is the first study to investigate the association between the amount and type of carbohydrates in diet with the risk of developing heart disease in humans.

* CAVEATS

The study relies totally on the memory of the participants. The results need to be verified in men.

* BOTTOM LINE

Women who consume a high-carbohydrate diet may increase their risk of developing heart disease. This does not mean the recent low-carbohydrate, high-protein diet fads are necessarily healthful. The researchers did not study the effect of protein in diet.

* FIND THIS STUDY

June issue of the American Journal of Clinical Nutrition; abstract online at http://www.ajcn.org/current.shtml.

HARVARD HEART DISEASE STUDY SUPPORTS PROTEIN-RICH DIETS Research finds that replacing carbohydrates with protein appears 'heart healthy' for many

A recent Harvard Medical School study found that women with the highest protein intakes were 26% less likely to develop ischemic heart disease (IHD) than those who ate the least protein. The study, which took place over 14 years and included more than 80,000 women, also found that diets rich in protein benefited women regardless of their fat intake. The results of the Harvard study can be found in the August issue of the American Journal of Clinical Nutrition.

This study flies in the face of conventional medical and nutritional opinion, which has long held the belief that diets rich in animal products may promote IHD. This study, the Harvard researchers reported, 'strongly rejects' this idea.

Dr. Frank Hu, who led the current study, said that previous research has shown that carbohydrate rich diets reduce HDL 'good' cholesterol, believed to protect the heart from disease. Replacing carbohydrates with protein, he explained, helps boost the HDL level.

The study's objective was to examine the relation between protein intake and risk of IHD. The primary endpoint was nonfatal myocardial infarction or fatal ischemic heart disease occurring between 1980 and 1994. Compared with the lowest protein-intake group, women with the highest protein intake were 26% less likely to develop IHD over the study period.