[stanz]

That's right. We eat salmon at least twice a week and also walnuts and pecans instead of other animal protein. We put flax seed on salads and use only olive oil for salads or cooking. In fact, when we air pop corn, we use olive oil instead of butter. Tastes pretty good.

[Marysecretary]

I use olive oil and a little butter for the air popped corn. It's wonderful and so much healthier for you. We have flax seed on our salads, too. I love it. I can't digest meat well so Atkins probably is not for me. Mxxx