[rmgatto]

http://my.webmd.com/content/article/29/1728_63032.htm?lastselectedguid={5FE84E90-BC77-4056-A91C-9531713CA348}

I've been there, done that, didn't work long term. A medical study FYI by reputable researchers. Good luck to all in keeping it off for the long haul.

[carlo3b]

Assuming you wished for me to respond to your 4 year old Atkins hit piece. Not unlike a man being asked if he still beats his wife.. I'm not about to argue with a unnamed staff writer's 4 year old opinion piece.

I am so sorry that Atkins wasn't your panacea, that is really why I started these threads.. to bring a spring to your menu with recipes that spark interest in eating within your restrictions and enjoying it.. Ping me or read some of these recipes and see if they work.. GOOD MY FRiend, we are here for ya!