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To: Dec31,1999
all that fat eaten

NO! You don't add more and more fat to your diet. Just start removing carbs. Don't ADD fat. Moderation is the key. Use butter, eat meat, just don't gorge.

You should read the Atkins book if you're really interested.

56 posted on 09/20/2003 7:12:20 PM PDT by Big Giant Head (Pro- bump life)
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To: Big Giant Head
Even though I know I can have some fat I go with low fat when I can
59 posted on 09/20/2003 7:15:11 PM PDT by CindyDawg
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To: Big Giant Head
Use butter, eat meat, just don't gorge.

Gorging is what makes peple gain weight. As you say, moderation is the key. Move more, eat less. Doesn't matter very much what you eat, just eat less of it, and skip meals fairly frequently, say, 2 or 3 times a week.

Never eat when you're not hungry, and only eat when you are.

64 posted on 09/20/2003 7:25:24 PM PDT by Dec31,1999 (Waiting and watching.)
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