[CindyDawg]

Yeah I've been concerned about the NS cafeteria desserts but the ice cream doesn't . I check the labels. I do eat peanut butter and you are right. It does help. So do nuts. I would like to get off the artifical sweetened stuff also but I'm having a hard enough time with the starches right now but its a goal in the future.

[Ditter]

It took me a full 3 weeks to get over not eating any starches, it was terribly hard. But now, its great! I have been on the low carb diet for 6 weeks & I have lost 10 lbs. I don't have the craving for food that I had before. I just get kind of tired & I know its time for some protein. That is an amazing amount of weight, for me to lose in a few weeks. I'm pumped now!