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To: TinkersDam
It's low carb. I have been on it since March 2, 2002, a day for which I thank God regularly and bless the name of Dr. Atkins.

http://www.atkinscenter.com has the details about what carbs are useful / amounts to consume in each of the four phases of the Atkins nutritional approach (that's what Dr. Atkins preferred to call "the diet" so that people would understand it's a transformed way of eating rather than a short-term program).

Also, Dr. Atkins' New Diet Revolution explains what carbs / amounts of carbs per day are consumable while losing weight, and how many per day (and what kind) to use in each phase.

Personally, I have to stay under 20 grams of carbs a day (no pasta, potatoes, etc.) to lose weight. It's not difficult to do because it doesn't take a lot of food to fill me up when I eat what my body needs to keep my blood sugar under control (hypoglycemia).

104 posted on 10/21/2003 9:48:12 PM PDT by GretchenEE (Liberals CANNOT be trusted with national security [excepting maybe Congr. Norm Dicks].)
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To: GretchenEE
how many calories per day?

What percentage:
protein
lipids
carbohydrates.

Does the Atkins diet in any way use the term 'carbohyrdates' to apply mainly to 'simple carbohydrates' but allow consumption of 'complex carbohydrates'?
106 posted on 10/24/2003 8:35:11 AM PDT by TinkersDam
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