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Well congrats on controlling your weight. Like you I was raised on the old food pyramid and its a killer.

The hallmark of America is overweight people.

I have lost about 45 pounds over the last year or so but have only discovered the low carb aspect of dieting in the past 6 months. It makes keeping the weight off easy.

The fun part for me is that I was always too vain to throw away my "skinny" clothes so I am recessing back through a whole new wardrobe of forgotten things. Many of my 265 pound clothes are now gone for good.

Go Adkins!

The Doctor gave me a prescription for an appetite suppresant. When I took it to the pharmacy I found out that my health plan wouldn't cover it, but it bought it anyway. After 30 days on these pills, I got back on the scales and realized that I had lost $94.00.

Barn Owl.