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To: SamAdams76
Congratulations on your weight loss. I went from 190 to 160 in a couple of months following the Atkins diet. Below is a low carb cheesecake recipe that is pretty damn good.

Crust: 1 1/4 cups finally ground almonds or cashews
1 tablespoon Splenda
6 tablespoons melted butter.
Mix all together and form ito a 9 inch springform pan. Refrigerate 15-30 minutes for crust to set.

Filling: 3-8 oz. packages of softened cream cheese (regular, not low fat!!!!)
1 cup Splenda
4 eggs
1 teaspoon vanilla

In a large bowl, beat cream cheese and 1 cup of Splenda until fluffy. Add eggs and 1 teaspoon of vanilla. Pour into springform pan and bake at 350 degrees for 50 minutes (put a pan or cookie sheet under the cheesecake as springform pans tend to leak butter). Cheesecake will rise significantly during baking, but will settle after cooling. Keep chilled in refrigerator. Makes 16 servings at 5 grams of carbs per serving if made with almonds, 7 with cashews.

Let me know if you try it and like it. Also, I make Sugar Free Instant pudding with 1/2 and 1/2. The powder doesn't mix completly (flecks of chocolate), but it's pretty good all the same.

28 posted on 09/15/2003 7:29:49 PM PDT by Mean Daddy
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To: Mean Daddy
What is Splenda made from? I heard that artifical sweetners are verboten on most Adkins style diets.

Thanks for the information.
31 posted on 09/15/2003 7:37:49 PM PDT by annyokie (One good thing about being wrong is the joy it brings to others.)
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