[SamAdams76]

Like you, I was a big bread eater before I went on this thing. Especially bagels. I would buy bagels by the dozen and eat three or four at at time (and think they were good for me).

I have only had bread two or three times since April and then, only a small piece rubbed in olive oil at dinner. My bread cravings are gone and it was almost instantaneous. I used to have eggs and bacon in the morning but now I have eggs and yogurt. I still make bacon occasionally for salad toppings or to wrap around scallops (delicious).

If you absolutely must have toast, try whole wheat or that brand of bread recommended earlier in this thread. Beware of supermarket "wheat" breads however. Many of them are little different than white bread.

[not_apathetic_anymore]

Like you, I was a big bread eater before I went on this thing. Especially bagels. I would buy bagels by the dozen and eat three or four at at time (and think they were good for me).

Me too... that darn food pyramid with tons-o-servings of breads, grains and cereals. When I bought into that is when the weight started accumulating.