Since April 1st, I have dropped 75.2 pounds. This is as of my last weighing last Sunday morning. I weigh myself tomorrow so that total is sure to increase then.
Exercise is a major component of my plan. I do two daily walks of 3 miles or more. One in the morning before breakfast and another one at lunchtime. Keeps the metabolism cranking.
I get fed up with people who say that a low-carb diet is "unbalanced" and have the perception it is some wacked-out "all-meat" diet. I have more vegetables than I ever did before in my life. When you aren't having side-dishes of rice and potato all the time, you are more inclined to have vegetables.