To: R. Scott
Here, this is the best thing to turn your life around in terms of 'eating' (the absolute and complete way to eat), especially being diabetic (which runs in my family).
I have followed this since 1996, and it's the best thing that has happened to me.
here is the link:
http://www.zoneperfect.com/site/content/faq.asp#howdoiknow
To: LibFreeUSA
I book marked the site and will read it later.
I have learned to cut down on carbohydrates which helps, but I still find it hard to stop at just one slice of Pizza Hut Meat Lovers Stuffed Crust Pizza. It takes three slices and a few beers to do it.
Being a poor boy I only indulge every few months, but even with that carb load the blood sugar doesnt rise above my 180 max if I work out an additional ten minuets before eating and about ten or fifteen minuets after.
I found that resistance exercise burns up a lot of sugar far more and quicker than walking or aerobics.
Theres another benefit too. I have better muscle tone and strength than I did ten years ago, nearly as much as before I had to retire. Im 57 years old, and I dont want to become one of those scrawny old men barely able to lift a cane particularly in this neighborhood.
57 posted on
09/07/2003 3:19:58 AM PDT by
R. Scott
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