To: BushCountry
Low Carb Beef Jerky
Amount Measure Ingredient -- Preparation Method
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1 1/2 pounds Flank Steak
1 tablespoon Liquid Smoke
1/3 teaspoon Garlic Powder
1/4 cup Soy Sauce
1/2 teaspoon Pepper
1 teaspoon Onion Powder
1 teaspoon Monosodium Glutamate
1/4 cup Worcestershire sauce
Trim all fat from flank steak. Semi-freeze meat, slice 1/8 inch thick. In a large bowl, alternate meat slices with seasonings. Marinate in refrigerator for 24 hours. Drain well on paper towels, pat dry. Lay on an oven rack. Do not overlap. Place a cookie sheet on lower oven rack to catch drips. Roast at 125 to 150 degrees for 8 to 10 hours. Leave door slightly ajar to allow moisture to escape.
taste for chewiness.
774 posted on
03/21/2004 6:21:39 PM PST by
BushCountry
(Eldest Boy's Funny T-Shirt Site (in college) -- http://www.cafeshops.com/lifeinamerica)
To: BushCountry
Cucumber Dill Dip
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 package (8 oz.) cream cheese -- softened
1 cup Mayonnaise
2 medium cucumbers peeled, seeded -- grated fine
3 tablespoons green onions -- chopped fine
1 tablespoon lemon juice
2 teaspoons fresh dill or 1 tsp. dried dill weed
1 teaspoon hot pepper sauce
Beat cream cheese until smooth. Stir in remaining ingredients
until well mixed. Cover; chill. Makes 3 cups.
775 posted on
03/21/2004 6:24:35 PM PST by
BushCountry
(Eldest Boy's Funny T-Shirt Site (in college) -- http://www.cafeshops.com/lifeinamerica)
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