Free Republic
Browse · Search
News/Activism
Topics · Post Article

To: BushCountry
Low Carb Beef Jerky

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2        pounds Flank Steak
1              tablespoon Liquid Smoke
1/3           teaspoon Garlic Powder
1/4           cup Soy Sauce
1/2           teaspoon Pepper
1              teaspoon Onion Powder
1              teaspoon Monosodium Glutamate
1/4          cup Worcestershire sauce

Trim all fat from flank steak. Semi-freeze meat, slice 1/8 inch thick. In a large bowl, alternate meat slices with seasonings. Marinate in refrigerator for 24 hours. Drain well on paper towels, pat dry.  Lay on an oven rack. Do not overlap. Place a cookie sheet on lower oven rack to catch drips. Roast at 125 to 150 degrees for 8 to 10 hours.  Leave door slightly ajar to allow moisture to escape.
taste for chewiness.

 
774 posted on 03/21/2004 6:21:39 PM PST by BushCountry (Eldest Boy's Funny T-Shirt Site (in college) -- http://www.cafeshops.com/lifeinamerica)
[ Post Reply | Private Reply | To 771 | View Replies ]


To: BushCountry
Cucumber Dill Dip

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 package (8 oz.) cream cheese -- softened
1 cup Mayonnaise
2 medium cucumbers peeled, seeded -- grated fine
3 tablespoons green onions -- chopped fine
1 tablespoon lemon juice
2 teaspoons fresh dill or 1 tsp. dried dill weed
1 teaspoon hot pepper sauce

Beat cream cheese until smooth. Stir in remaining ingredients
until well mixed. Cover; chill. Makes 3 cups.
775 posted on 03/21/2004 6:24:35 PM PST by BushCountry (Eldest Boy's Funny T-Shirt Site (in college) -- http://www.cafeshops.com/lifeinamerica)
[ Post Reply | Private Reply | To 774 | View Replies ]

Free Republic
Browse · Search
News/Activism
Topics · Post Article


FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson