[Fracas]

Check this to see if it meets the Atkins standard. Easy recipe, and you can adjust the spices to taste. This calls for noodles, but the spaghetti squash 'spaghetti' should work fine, don't you think? This is a great thread for non-Atkins readers who love to cook. (I even have white pepper and arrowroot in my spice cabinet!).

BLONDIE'S STROGANOFF

2 t. cooking oil
1 medium onion, chopped fine
1/2 lb. fresh mushrooms, sliced thin
1 lb. lean ground beef or thinly sliced sirloin
2 cloves garlic, minced
1 T. tomato paste
1 T. paprika
1/2 t. grated nutmeg
1/4 t. black pepper
2 t. Worcestershire sauce
1/2 c. dry red wine
1/2 pint sour cream
Flour for thickening if necessary

In skillet, saute onion and mushrooms in oil, then add beef. Gradually stir in all ingredients except sour cream and flour. Simmer ten minutes, stirring occasionally.

Just before serving, add the sour cream and a sprinkle of flour over low heat; when incorporated and thick, serve over hot noodles. <p

[carlo3b]

easy to fix salmon.
BLONDIE'S STROGANOFF

Two great looking recipes, and so easy to prepare.. any more were these babies were hiding.. LOL :o)