Not everyone on these ping lists are following the LOW CARB methods of dieting. Some are following other methods of weight loss, and healthy eating life choices.
I hope in each and every case, you never substitute fresh foods that are readily available for pills or supplements. No claim of any company can or should be accepted that lead you to believe otherwise!
These tips on dieting and food preparation are invaluable, but as you and everyone know, they are meant to be an opinion based on a general rule, or personal experience. No major change in your diet or exercise regiment should be attempted or advice should taken that would be substituted for sound medical procedures and Physician pre test.
Before embarking on these suggested methods of weight loss, located on these threads or any diets for that matter should be attemped before you are certain that your body and mind are ready. You should be familiar with all of the data that is available.. PRO, and CON, especially the contrary opinions!
We report, you and your Doctor decide!