[Rodney King]

I don't exercise much, but I have at various times in my life so am not adverse to it. Would it help that much? I suppose I could jog a few miles every morning and evening leading up to it.

[JaimeD2]

I can't say with any confidence that exercise would help much, but I can say from personal experience that I always eat more when I'm more active, and less when I'm less active, and my weight doesn't change either way. So I imagine it'd help me build up an appetite, and it might help digest the food more quickly if my body were used to going through a lot every day.

[JaimeD2]

Oh yeah - bread expands in your stomach. That's why it's a common trick when you have nothing much to eat to just make something with a lot of bread in it. It tricks you into feeling more full than you actually are.

I'm not sure what strategy can be gleaned from that, but I might try eating the roll last.