[ironman]

Your 60% carb, 25% protein and 15% fat is just about right for an endurance athlete. Personally I'm a little higher on the carbs but I'm doing big big miles swimming, biking, and running. Keep doing what you are doing. You need to replenish your glycogen asap before your next training session.

[najida]

Yeppers, my brother the biker (as in bicycle) nees as high as 70% carbs most days. And he has a body fat of about 10% (wanna smack him most days).