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I put myself on a low fat diet right after Christmas and I've lost 37 pounds. I'm kind of stuck at 175 lbs. now, but that's not even overweight depending on which height/weight chart you go by. I think I might switch over to a carb conscious diet now but I'm at more of a maintenance stage, I don't really need to lose a lot of weight. I'm still formulating what eating habits I need to establish to keep my weight off, losing weight isn't as important now since I'm not overweight anymore. Though I would like to lose about 7-10 more pounds to put myself well below my maximum weight. I guess I need to research this a little bit, I'm more interested in the energy aspects and not feeling hungry parts of dieting now.