[EggsAckley]

You, Sir, are my inspiration! You've proven that it CAN work, and also that it's EASY. Just keep the carbs down. Count carbs like you count the change in your pocket.

[A_perfect_lady]

It works, but I don't know if it's always EASY. I've been doing a very low carb diet since November, and I have lost 31 lbs, and haven't been hungry.... but it has been rather slow for me. I'm averaging about 4 lbs a month. And I'm not a patient person. But I'm also not famous for my will power, so the very fact that I've been able to do this for so long is testament to the feel-good effects of protein.