[Nov3]

also.....can you lose weight simply by decreasing your carbs....say keep them below 100grams a day....and still lose weight, although slower?

More like 75 grams and the weigh loss will be much slower.

[ko_kyi]

I went to 80-100 grams/day and slowly, steadily lost weight. I did add a lot of exercise, though. If I stop running I don't gain any weight at this carb level but I don't lose any either.