[pyx]

What good tasting foods are there that are high protein, high fat, low carbohydrate and lower sugar as mentioned in the article ?

There are only so many ways one is able to make a tuna fish on dark rye sandwich or eat only cans of sardines and ice water.

[MarkL]

What good tasting foods are there that are high protein, high fat, low carbohydrate and lower sugar as mentioned in the article ?

Steak, pork chops, fish like salmon steaks broiled in butter, cauliflower and broccolli in butter and cheese, bacon and eggs (turkey bacon for lower saturated fat). Hell, the best italian restaurant in KC (IMHO) has an "Atkins Diet Special" on the menu. It's chicken spedini with procuitto ham and an alfredo sauce (made w/ half and half) and roasted veggies! The list goes on and on...