[Twinkie]

My cousin was at 304 lbs. 3 or 4 mos. ago. She just started
taking it a meal at a time. Eating regular food, but making
changes. Eat the lean burger patty, leave off the bun, have
a small piece of the cheesecake instead of a large one, just
cutting down. She has already lost over 60 lbs. painlessly
and never could before. I'm just thankful for enough to eat.
My mom went to bed hungry many times as a child.

[Nov3]

Eat the lean burger patty, leave off the bun, have a small piece of the cheesecake instead of a large one, just cutting down.

Your screenname says it all.