[who knows what evil?]

You need to learn when you have had enough.

Great point! Eat until your body is satisfied. If there is still something on your plate, DON"T feel obligated to finish it!

[my_pointy_head_is_sharp]

Has anyone heard of the "sigh factor"? If you've noticed, after you eat a certain amount of food, you will sigh. When you sigh, that's your body's way of telling you you've had enough, and it's time to stop.

If you keep on eating, you'll soon sigh again. Here's your second chance to stop eating. If you continue eating more, you'll then sigh a third time. And so on.

The proper time to stop eating is right after the first sigh. That's when your body has taken in all that it can handle.

I heard Linda Dano talk about this, and I instantly related to it. I practice it everyday, and it works.