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LOL! Honey, you are asking the wrong person about nutrition! LOL! I live on junk food and Diet Dr. Pepper and Diet Vanilla Coke.

What I can say is that I have been on about every diet known to modern civilization and that from my experience what works best for me is kind of a modified Atkins program. Real food (meat, butter, eggs, vegetables) with a lowered sugar, starch, and flour. I try to keep sugars limited to fruits and then only once in a while. There are some people who insist that they can eat as much as they want eating that way, but I am not one of them. I have to limit my calories, too.

I know it's bad for me, but I am a yo-yo'er. Right now I'm eating junk (and have been for a while :-( ), but once this stuff is out of the house I'm going back to a lower carb diet. I feel alot better when I eat that way and it works to get the junk food weight off.