Free Republic
Browse · Search
News/Activism
Topics · Post Article

To: Mamzelle
Only the diet took it off. Exercise has benefits--toning, aerobics, flexibility. But it doesn't do it for weight control.

Agreed. I'm back to my lean, mean, high school weight again, 22 years later. I couldn't be happier. I thought I'd never see it again. I've been 20-30 lbs. overweight for ten years, despite daily exercise. I ate waaaaaay too many carbs, doing the low-fat thing.

It's worth mentioning that adopting the Atkins lifestyle results in increased energy and mental acuity. And reduced cravings for high-carb, junk food.

God bless him. Who knows how many lives he's saved by reducing the number of cases of heart attacks and of diabetes.

225 posted on 04/18/2003 10:35:42 AM PDT by Aquinasfan
[ Post Reply | Private Reply | To 206 | View Replies ]


To: Aquinasfan
Well, what do you know.....You might just change my life again, FRiend! I found this thread intriguing, but it wasn't until I saw your post that I thought I might actually try Atkins. I know from experience that your recommendations are worth taking! :^)

I'd love to get back to the weight I was when we married. I'm actually not that far from it, but I've hit a mark that won't seem to move no matter what I try. Being on a high carb/low fat diet for years hasn't done much for me. It's just so hard to believe that all the (supposedly bad) stuff I've avoided all this time could actually help me lose weight....

240 posted on 04/18/2003 3:35:13 PM PDT by Artist
[ Post Reply | Private Reply | To 225 | View Replies ]

Free Republic
Browse · Search
News/Activism
Topics · Post Article


FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson