[ko_kyi]

The only book I ever bought was "Atkins for Life" which is the ongoing, maintenance phase of the diet.

I didn't do the induction. I went straight to eating the right amount of carbs to maintain my weight, then I increased my exercise until I lose 2-3 pounds per month.

The low-carb way isn't all that rigid. I only had about 30 lbs to lose. Right now I am 5'5, 146 pounds. I was at about 170 when I started low-carbing.

[BibChr]

Yeah, well, I have about 947 pounds to lose, give or take, so maybe I should consider the other.

Dan