[carton253]

Started atkins 9 weeks ago... 16 pounds gone, 5% of my body fat and close to 18 inches gone..

Diet is easy, and I feel fabulous!

Thanks for your encouraging words.

[babaloo]

I am back on the diet (started Ash Wednesday) and have lost 12 lbs. This is my second go at Atkins after having lost 35 pounds four years ago on the diet. I am so mad at myself for gaining most of it back due to a return to my old eating habits of chips, crackers, cookies etc. I am determined to get it off and keep it off this go-round. It is a way of life I am convinced. Now I need to remember that.