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To: *all
I've been on/off/on it now since last Sept. and lost about 15 pounds in 3 mos.

But currently, my weight loss has plateaued (sp) now for a couple of weeks.

Anyone got any hints/suggestions how to break the plateau?
60 posted on 04/09/2003 8:15:22 AM PDT by Johnny Gage (We will not tire, We will not falter, We will not fail. - President George W. Bush)
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To: Johnny Gage
http://groups.google.com/groups?as_q=refeed&safe=images&ie=UTF-8&oe=UTF-8&as_ugroup=misc.fitness.weights&lr=&num=100&hl=en

or

http://makeashorterlink.com/?J2AE33624
80 posted on 04/09/2003 10:22:27 AM PDT by gura
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To: Johnny Gage
Exercise!
I did it accidentally, yard work, you know....
I was pretty much getting away from the weight-loss phase, adding carbs back in. A couple of days of brush-clearing and the weight started coming off again. It seems to be continuing even though my activity level is back to baseline couch-potato.
O2
89 posted on 04/09/2003 11:25:29 AM PDT by omegatoo (who has to pray really, really fast during that moment of silence to get everybody in.)
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To: Johnny Gage
Plateau--all I can say is have patience. It helps that you don't have to go hungry. I had a six-week plateau. At that point, I was holding out on one lousy teaspoon of sugar in my morning coffee. I eliminated that, and five pounds dropped off in like, a weekend. Very weird. Now I don't go near the sugar bowl at all.
104 posted on 04/09/2003 3:29:15 PM PDT by Mamzelle
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