[ChipShot]

"All that being said, there are things to watch for. One is you must take a good multivitamin..."

I will ditto that. Plus, I have found that I need some extra potassium also. I have always been prone to cramps and if I don't take potassium suppliments they come on strong.

But, I am 40 pounds lighter since Thanksgiving, so I think it is a small price to pay.

[Maven]

I will ditto that. Plus, I have found that I need some extra potassium also. I have always been prone to cramps and if I don't take potassium suppliments they come on strong.

What I do is use Morton's Lite Salt instead of regular table salt. The Lite Salt is half potassium, half salt.

Maven