Free Republic
Browse · Search
News/Activism
Topics · Post Article

To: Dad was my hero
Maybe I need to go back on but not at the induction phase

Actually, in the Dr. Aktins book, where he describes the induction phase in depth, he states that for the first week you may feel lousy. I the first time through that, I felt like crap starting about day 4 through about day 9, then seemly overnight, I felt much better.

as with all things, YMMV.

Good luck!

144 posted on 04/11/2003 12:04:01 PM PDT by Johnny Gage (God Bless our Military, God Bless President Bush, GOD BLESS AMERICA!!!)
[ Post Reply | Private Reply | To 98 | View Replies ]


To: Johnny Gage
My wife and I have been doing this for 9 weeks. I've lost over 20 lbs. She closer to 10-15. For the last few weeks we've been in a "zone" of up a few, down a few. But I seem to continue to lose inches. Older clothing now fits, current clothing now falls off of me.

Wife recently had blood work done. She was way out of bounds a year ago in many areas. Those are now all within normal limits.

I have never had a diet or time in my life when I no longer think of food all the time. I used to live to eat my next meal. Now I don't even think of it most of the time. Cravings are gone. I can look the candy machine in the eye at work and sincerely not want anything in it.

I do miss some things like pasta or my old daily feeding of Post Grape Nuts, but I don't crave them.

146 posted on 04/11/2003 12:21:32 PM PDT by joesbucks
[ Post Reply | Private Reply | To 144 | View Replies ]

Free Republic
Browse · Search
News/Activism
Topics · Post Article


FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson