To an observer with respect to whom the proton is moving, yes. The shapes discussed in the article are presumably in the proton's rest frame.
Also, Doesn't Gell-Mann's liquid droplet model of the nucleus allow for some "floppiness"?
Yes. I'm not sure why these results are so surprising; as a bound state of three quarks, it stands to reason that the proton would have excited states as well as a spherical ground state. Maybe the excited states are at lower energies than previously assumed ...