I'm EATING my way to FReedom

01/25/03 | dware/self

[glock rocks]

Bear Recipe

Many hunters claim bear is nature's forgotten delicacy. The following is a
time-tested and delicious recipe for you to try. With a main ingredient of bear,
successful meals are virtually guaranteed.

Ingredients

3 lbs. bear meat, cubed
salt and pepper
½ tsp. powdered thyme
3-4 tbsp. flour
2-3 tbsp. lard, oil or bacon fat
1 large onion, diced
2 celery tps with leaves
3 carrots, sliced
½ tsp. marjoram
1 tsp. Worcestershire sauce
2 cups red wine or enough to cover
1 clove garlic, smashed
1 tsp. Beef boullion powder (or 2 cubes)

Sprinkle bear cubes with salt, pepper, and half the thyme, then coat heavily with flour. In Dutch oven or electric skillet, melt fat and saute the bear cubes on all sides in several batches so the pieces are not crowded, remove cubes that are nice and brown to make way for more. When all the bear is browned, saute onion, green peppers, carrots and celery in the same pan, adding more fat if necessary until onions are barely translucent. Return the bear to the pan, add the rest of the ingredients, then cover and simmer for about 1-1/2 hours. Add water as flour absorbs the liquid from the bear cubes. This may need to be repeated.

.

i don't think this bear will dress out to three pounds... but with the beer he's been drinking, well, we'll see...

[mystery-ak]

Yikes!......teddy bear recipes....poor Snuggles.
You bearnappers have sunk to new lows.....cannibearss.

[glock rocks]

Does anyone know the total amount per mussel?

there are people who'll pay a bonus if dware reaches 100,
some if he throws up
some if he doesn't throw up
some if the picture is posted
and some if it's not posted :o)

i would need a pot of coffee to begin to figure it out... maybe chnsmok has a tally...

[Harmless Teddy Bear]

Noooooooooooooooooooooooooo!

Okay that does it! I am calling out the big guns!

Rumsfeld says: Let the bear go!

click on my profile to know who gave the order

[glock rocks]

oh? you wanna play that game?

[glock rocks]

Mollusks, mussel, blue, cooked, moist heat

Nutrient	Units	Value per 100 grams of edible portion	Sample Count	Std. Error
Proximates
Water	g	61.15	0
Energy	kcal	172	0
Energy	kj	720	0
Protein	g	23.80	0
Total lipid (fat)	g	4.48	0
Ash	g	3.18	0
Carbohydrate, by difference	g	7.39	0
Fiber, total dietary	g	0.0	0
Minerals
Calcium, Ca	mg	33	18	1.905
Iron, Fe	mg	6.72	18	0.233
Magnesium, Mg	mg	37	18	1.268
Phosphorus, P	mg	285	27	3.535
Potassium, K	mg	268	18	10.371
Sodium, Na	mg	369	18	18.253
Zinc, Zn	mg	2.67	18	0.116
Copper, Cu	mg	0.149	18	0.009
Manganese, Mn	mg	6.800	0
Selenium, Se	mcg	89.6	0
Vitamins
Vitamin C, total ascorbic acid	mg	13.6	0
Thiamin	mg	0.300	0
Riboflavin	mg	0.420	0
Niacin	mg	3.000	0
Pantothenic acid	mg	0.950	0
Vitamin B-6	mg	0.100	0
Folate, total	mcg	76	0
Folic acid	mcg	0	0
Folate, food	mcg	76	0
Folate, DFE	mcg_DFE	76	0
Vitamin B-12	mcg	24.00	0
Vitamin A, IU	IU	304	0
Retinol	mcg	91	0
Vitamin A, RAE	mcg_RAE	91	0
Lipids
Fatty acids, total saturated	g	0.850	0
14:0	g	0.118	0
16:0	g	0.588	0
18:0	g	0.136	0
Fatty acids, total monounsaturated	g	1.014	0
16:1 undifferentiated	g	0.276	0
18:1 undifferentiated	g	0.410	0
20:1	g	0.276	0
22:1 undifferentiated	g	0.052	0
Fatty acids, total polyunsaturated	g	1.212	0
18:2 undifferentiated	g	0.036	0
18:3 undifferentiated	g	0.040	0
18:4	g	0.070	0
20:4 undifferentiated	g	0.140	0
20:5 n-3	g	0.276	0
22:5 n-3	g	0.044	0
22:6 n-3	g	0.506	0
Cholesterol	mg	56	0
Amino acids
Tryptophan	g	0.267	0
Threonine	g	1.025	0
Isoleucine	g	1.036	0
Leucine	g	1.676	0
Lysine	g	1.779	0
Methionine	g	0.537	0
Cystine	g	0.312	0
Phenylalanine	g	0.853	0
Tyrosine	g	0.762	0
Valine	g	1.040	0
Arginine	g	1.737	0
Histidine	g	0.457	0
Alanine	g	1.440	0
Aspartic acid	g	2.297	0
Glutamic acid	g	3.238	0
Glycine	g	1.489	0
Proline	g	0.971	0
Serine	g	1.067	0

USDA National Nutrient Database for Standard Reference, Release 15 (August 2002)

[ArneFufkin]

Fred Mertz asked someone what would happen if dware went nutzoid and ate 1000 mussels. I've decided if that happens, I'll send half my $500 to FR and the other half to his widow.

[glock rocks]

new thread...The Mussel Man Challenge - TODAY!

[glock rocks]

we'll pray for dware. if he survives this escapade, i've heard rumors he'll be working his way up to cattle for the next fundraiser.

[Tamzee]

Please add my pledge of 50 cents per mussel. Thanks :-)

Tammy

[chnsmok]

New thread!!!!!!!!!!!!!!!!!http://www.freerepublic.com/focus/news/838661/posts We will be in touch by phone with dware. Come on over everyone!!

[FreeTheHostages]

LOL!

This whole thread leaves me almost speechless.

It's all shocking, really. :)

[dware]

This whole thread leaves me almost speechless.

Isn't it cool?

[FreeTheHostages]

Yeah, it's cool -- in a simultaneously horrifying and amusing way.

Ok, MO1, I really don't know if I should be part of your downfall, but if Fred Mertz is in the mushy, nauseous soup, I guess I should be in the soup too.

I pledge 20 cents a mussel, which shows I'm just one tenth the Freeper Fred is.

But we all knew that any way.

[Mo1]

Ok, MO1, I really don't know if I should be part of your downfall

Well no one is forcing him to eat them and we are .. well ... his support group *L*

[FreeTheHostages]

I insist that I recommend that he not eat one and that I am not legally liable for the consequences.

:)

[firewalk]

Thanks for the pings

I can't wait to try your Bear Recipe glock (-;

Here's a Bttt

[Mo1]

LOL .. that is fair

[Mo1]

Soooooooooooooo .. how's it going??

Need a bucket yet?

[Brad’s Gramma]

WooooHHHHHHOOOOOOOO!!!!! I just NOW saw that recipe!

Thanks! We might be needin' it after all!!!!