[sweetliberty]

Good grief! What are y'all eating. I might have lost 20 pounds in a year, and that is practically torturing myself! And I need to lose at least another 35 or 40.

[zx2dragon]

3 squares. Lots of water. Hardly any caffeine and hardly any red meat. Eating lots of chicken, greens and the like.

One of the biggest changes came from stopping the sugary cereals in the morning. I now eat Special K and it fills me up pretty well.

Oh, and I still allow myself a snack every so often, stops me from pigging out during the week and then giving up.

I got a ton of exercise cleaning up after an ice storm plus I was doing kung fu. Now I try to walk at night time and avoid eating late.