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I have a friend who is a veggie
He runs marathons 51 years old and is world class in his times for his age group
Looks great and is healthy

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Lets see
Those on a low fat diet cut out pies cakes potato chips nachos corn curls sticky buns danish french fries because of the fat content and eat a lot of greens etc. They also cut out the booze and beer if trying to lose weight. They eat protein in the form of lean meats and fish

Those on a low carb diet cut out pies cakes potato chips nachos corn curls sticky buns danish french fries because of the carb content and eat a lot of greens etc. They also cut out the booze and beer. They eat fish and meats but leave the fat on