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To: JameRetief
Do your health a favor and look into this. At least read the lecture. In addition to the weight management aspect, check out the other MAJOR health benefits the EFAs bring. Feel free to ask me about anything you might have a question about or if you want to know more about anything that I mentioned.

If you've read the Atkins book, you know that he does not leave these out. He absolutely recommends supplements of this type and many others. I bought his EFA supplement and the multivitamin.

135 posted on 11/18/2002 10:38:59 PM PST by Dianna
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To: Dianna
If you've read the Atkins book, you know that he does not leave these out. He absolutely recommends supplements of this type and many others. I bought his EFA supplement and the multivitamin.

The amount of EFAs that Dr. Atkins recommends is woefully inadequate for our bodies needs, and the products he sells uses oils that have been processed, completely negating any benefits that you could have gotten from them.

His EFA products, just like most oil supplements on the market, are in capsule/softgel form and are measured in milligrams. Our bodies need approximately 30-45 GRAMS per day of unrefined/unprocessed EFAs.

The oils in capsule/softgel form (especially if they contain fish oils, as Atkins' products do) are usually deodorized and/or processed. This means the product has already become rancid/damaged before leaving the manufacturer and as such is no longer useful for a health supplement. By altering the oils further, as the refining processes do, the oils become detrimental to your health. Luckily, softgel/capsule oil supplements are in such small quantities, it's harmful effects are minimal.

The beneficial EFA oil supplements are those that are pressed under protection from heat, light, and oxygen; packaged in tightly sealed brown glass bottles; placed in a light-excluding box; and stored in refridgeration. If you truly want the benefits of EFAs, you absolutely must consume them in sufficient quantities necessary for our bodies. The necessary amount per day is approximately 15 Grams for every 50 lbs of bodyweight. Therefore, a 150 lb person would need to take 3 Tbsp of EFAs per day (at a ratio of 2:1 of Omega 3 to Omega 6).

137 posted on 11/19/2002 3:05:02 AM PST by JameRetief
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