Well dude you got to be smart about it, yaknow? Me, I'm a runner. I am lookin to lose a few pounds but I wouldn't do so hot if I put my happy a$$ on a carb-less diet. Better to carb smart, mix up the meats and veggies, and keep on truckin'. I am cutting down on alot of high sodium content sh!t but that's just cause I got to start watching my blood pressure unless I wanna kick it before I turn 40...
You just gotta play it smart though, and figure out what yer exercise/diet goals and sh!t are...