Free Republic
Browse · Search
News/Activism
Topics · Post Article

To: Pokey78
Stop already! I gained 10 pounds reading these long conjectures! I have a good friend that swore by the Adkins diet and his bad cholesterol went through the roof and now he's got heart problems. He now swears at the Adkins diet. Eat right, exercise and then die!
260 posted on 07/06/2002 6:34:41 PM PDT by Paulus Invictus
[ Post Reply | Private Reply | To 1 | View Replies ]


To: Paulus Invictus
Stop already! I gained 10 pounds reading these long conjectures! I have a good friend that swore by the Adkins diet and his bad cholesterol went through the roof and now he's got heart problems. He now swears at the Adkins diet. Eat right, exercise and then die!

Paulus, about the only time that happens is in the first few months when the body starts burning its stored fat for the first time. It churns up an enormous amount of fat into the system and stays there until the body starts burning it all off. Cholesterol readings can be high intially. After 6 weeks to 3 months when the fat is burned off, they plummet though. Studies show that this diet reduces cholesterol much better than a low fat diet and also increases HDL, which is something a low fat cannot do. Low fat also results in HIGH triglycerides, one of the worst signs for coronary heart disease.

Atkins recommends getting your cholesterol checked BEFORE and at 6 months. 9 times out of 10 the cholesterol is way down, HDL is up, and triglycerides are up. Mine went from 318 to 221 and my triglycerides went from 495 to 66. My risk of heart disease has fallen dramatically and my doctor is thrilled with results.

265 posted on 07/06/2002 6:48:35 PM PDT by Dana113
[ Post Reply | Private Reply | To 260 | View Replies ]

Free Republic
Browse · Search
News/Activism
Topics · Post Article


FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson