http://www.amazon.com/Win-War-Within-Clinically-Inflamation-/dp/1594863172/ref=sr_11_1/102-7912886-0456107?ie=UTF8
Got this book yesterday. About this very subject, by Johns Hopkins dept. head. Speaks of neolithic hunter-gatherer diet, "AA Pathway," etc. I will post excerpts tomorrow...quite amazing research and conclusions.
He recommends EPA Omega 3 WITH GLA from Borage Oil, says it short-circuits inflammation key in diabetes, arthritis, heart disease, allergies, even obesity.....says modern recommended diet is 100% WRONG. Advises to avoid refined carbs, eat lean meat, green vegs....promises noticeable relief from such conditions within 10 days or so.
Quite amazing, sound research...rather compelling...at least to Dr. Muttly (played one on stage in 5th. grade, to rave reviews!)
Have many, many Rodale published books. Might buy this one.
Have taken Borage Oil for years. What does the book say it helps?