Next time, Doug - but maybe with your mouth closed? :^)
I want babes to respect me for my mind, not just my body. (I'm tired of being just another piece of meat in the butcher shop of love!)
As far as the working out, just move your refrigerator as far from the TV as possible, and locate your computer as far away from the bathroom as you can. When you DO get up for a beer or to use the john, walk fast and swing your arms to get the heart pumping faster.