[MS.BEHAVIN]

I would like to lose another 5 lbs or so.
That would bring me back to the weight I
was, when I was still working.

My goal is to avoid eating too much
and avoid the pitfalls that fell into.

I only shop the perimeter of the supermarkets,
and try to avoid the stuff featured on the end caps
of the aisles.
That leads to impulse buying.

[DollyCali]

Wonderful news on your weight loss! 25# is significant for a short gal like you. IF seems to help a lot of people not only w weight loss but other health matters. You back issues limit your movements/activity and it’s easy to let the pounds gently slip on

[Chani]

I only shop the perimeter of the supermarkets, and try to avoid the stuff featured on the end caps of the aisles.

That leads to impulse buying.

I make a list and stick to it!.........mostly. ;)

[CottonBall]

How long did it take you to lose what you have, I hear keto can go pretty quick. I never thought about just shopping the perimeter, I guess it’s all the junk food in the middle that gets me in trouble.