Yes, I’ve heard that. I think it’s more about what you don’t eat, like candy bars and transfats.
yeah my freind had high cholesterol and began eating oatmeal for breakfasts- and it did drop pretty significantly- (He is not a healthy eater at all- and ‘grazes’ all day long, and while he has always been active, he doesn’t walk or bike due to bad hip- so his eating habits caught up with him and he got the high cholesterol- but swears the oatmeal was key to dropping it- I note he stil l eats junk all day too-)