I basically came to the same thing you posted 2 months ago.
Short of wholesale cheating, the Democrats are going to get slaughtered.
From Larry Sabato:
https://centerforpolitics.org/crystalball/articles/final-ratings-for-the-2022-election/
— Our final Senate pick is 51-49 Republican, or a net Republican gain of 1 seat.
— Our final House pick is 237-198 Republican, or a net Republican gain of 24 seats.
— Our projected gubernatorial picture is 29-21 Republican, or a net Republican gain of 1 governorship.