Whoa! i thought I was doing good with 6.5, average 145.
Re my: Hgb A1c % 5.5 %
ESTIMATED AVERAGE GLUCOSE 111 mg/dL
My FP and cardio docs use pictures of my wife’s healthy snack counter and levels to show patients, that often they don’t need special diets or insulin to have good levels.
Moderate exercise,like walking a mile a day and not starving, just eating good food when I get hungry and basically minimal carbs if any.